If perimenopause feels like it’s shaken the foundations of your life… it can shake a relationship too. Mood swings, fatigue, shifting libido, brain-fog, identity changes – it’s a lot to process as one person. As a couple? It can feel overwhelming
My husband and I understand – because we’ve lived it, and we want to help.
We’re now offering gentle, down-to-earth relationship coaching tailored for midlife couples navigating perimenopause together.
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Why this coaching matters
• Changes that happen during this phase don’t just affect “you” – they ripple through your partnership.
• Without guidance, misunderstandings, distance or frustration can creep in.
• Often there’s little support for partners – love and good intentions aren’t always enough when life-loads, hormones and emotions collide.
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What we offer – as a couple, for couples
• Safe, honest space to talk: conversations guided by empathy – a chance to be heard, to understand and be understood.
• Communication tools: to soften triggers, calm conflict and build emotional safety.
• Support around intimacy & desire: navigating shifts together, with compassion and openness.
• Navigating identity and life-stage changes: helping you both adjust to evolving bodies, roles and expectations.
• Understanding from both perspectives: real, lived insight from me as someone experiencing perimenopause, and from my husband – supporting him in learning how to nurture, listen and adapt.
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Who this is for
• Couples who want to stay connected, not drift apart.
• Those who aren’t in crisis – maybe just noticing subtle shifts in closeness, communication or understanding.
• Partners who want to be supportive and understood.
• People open to honest, compassionate conversations about midlife transitions.
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What you’ll get
An open, judgement-free space to explore change together.
We’d love to offer you a free 20-minute chat – no pressure, no judgement. Just a friendly, honest conversation to see if this feels right for you both.
A gentle reset – clarity, compassion, reconnection.
Tools to help you both feel seen, heard and supported.
A renewed sense of partnership – ready for whatever’s next.
How to begin
Email us to book your introduction slot or for more information – hello@mindbodyandmenopause.com
You don’t have to navigate this alone. Together, as a team, you can rediscover connection, compassion and understanding – and emerge stronger.