The Menopause Journal
Menopause wellness tips and personal stories to break the taboo of menopause and help more women thrive in midlife!
Perimenopause & Mental Health: A Quiet Shift We Don’t Talk About Enough
No one warned me how quietly perimenopause would slip into my life, or how deeply it would affect my mind. I expected hot flushes, maybe ...
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Grieving My Mum While Moving Through Perimenopause
Losing my mum cracked something open in me that I’m still trying to understand. Grief has become a kind of quiet companion, sometimes loud and ...
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What is Perimenopause?
What Is Perimenopause? Understanding the Transition Before Menopause Perimenopause is a natural, though often confusing phase in a woman’s life. It marks the transition leading ...
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ABOUT THE AUTHOR
Janette Sarginson
Hi, I’m Janette – a certified menopause wellness coach, personal trainer and woman in menopause.
I help women make small, sustainable lifestyle changes to help them cope with their menopause symptoms, rediscover their sparkly selves and enjoy their second spring.