The Menopause Journal
Menopause wellness tips and personal stories to break the taboo of menopause and help more women thrive in midlife!
It’s OK not to be OK!!
Life has been pretty challenging for everyone the last few years and unfortunately it doesn’t seem like it’s going to be getting any easier any ...
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Weight Gain & Menopause
Weight gain is a symptom of menopause, especially around the middle region. After the age of 30 we start to lose muscle mass. This can ...
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What is Perimenopause?
Perimenopause means “around menopause” and is the time leading up to the natural transition of menopause. Perimenopause lasts 4 to 6 years, on average. Although, ...
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ABOUT THE AUTHOR
Janette Sarginson
Hi, I’m Janette – a certified menopause wellness coach, personal trainer and woman in menopause.
I help women make small, sustainable lifestyle changes to help them cope with their menopause symptoms, rediscover their sparkly selves and enjoy their second spring.
