janette standing on rocks looking over water and sunset

It’s OK not to be OK!! 

Life has been pretty challenging for everyone the last few years and unfortunately it doesn’t seem like it’s going to be getting any easier any time soon. Add in just a few menopausal symptoms into the mix and things can start to spiral pretty quickly.  It’s so important to try and connect with your emotions […]

It’s OK not to be OK!!  Read More »