Perimenopause & Mental Health: A Quiet Shift We Don’t Talk About Enough
No one warned me how quietly perimenopause would slip into my life, or how deeply it would affect my mind. I expected hot flushes, maybe irregular cycles but I didn’t expect the emotional shifts: the sudden anxiety, the days when sadness sat just under my skin, the moments when I felt strangely invisible even to […]
Perimenopause & Mental Health: A Quiet Shift We Don’t Talk About Enough Read More »